How to Read Energy in Your Body

Your body is constantly giving you information. Learning to read energy in your body is

about paying attention to sensations rather than thoughts.

1. Pause and check in. Take a breath and bring your attention inward.

2. Notice sensations. Look for tightness, openness, heaviness, or lightness.

3. Tune into your gut and heart. These often give clear yes or no signals.

4. Watch patterns. Notice how your body responds to certain people or situations.

5. Trust what you feel. Your body gives real time feedback.

The more you practice, the easier it becomes to recognize what is aligned for you and what

is not. This is the foundation of intuitive clarity.